The Be Blog

Be KIND, Be STRONG, Be FEARLESS, Be YOU

Menu Skip to content
  • Home
  • Contact

Tag: positivity

November 18, 2018November 18, 2018 Katie Woodrow

Healthy Friendships

Categories

Instagram

So my weakness is chocolate & peanut butter, but I just can't rationalize the carbs on #keto So today, I made a really awesome alternative and it turned out PHENOMENAL. In a microwave safe bowl, I whisked a scoop of low carb 🍫 #proteinpowder into about 1/2 cup of MELTED coconut oil. I poured about 1 tbsp into the bottom of a cupcake liner (see the pics) and froze that layer for 10 mins. Next, I added a healthy spoonful of #organic natural peanut butter to the top of the frozen cups and then topped with another drizzle of the chocolate mix. I threw a few sprinkles on because #yolo and froze for another 10 min. You guys. They turned out SO GOOD and completely curbed my sweet tooth. Nutrition does not have to be hard and I love finding new ways to make unhealthy things in a healthy way. Let me coach you! #fitnessmotivation #fitnesscoach #nutrition #cleaneating #loveyourself #bodylove
One of my favorite holistic alternatives to anti-inflammatory drugs is turmeric. The healing properties are incredible and when heated and mixed with milk, it tastes like a dessert! Be sure to get one that has black pepper for the ultimate benefit! #teachersofinstagram #detox #goldenmilk #turmeric #health #antiinflammatorydiet #mentalhealthawareness #balance #fitness #foodismedicine #eatwell
🤞🏼
Omg this picture days 2 things for sure. #1 If you don't know about @zevia YOU ARE LOSING. #2 I need a freaking mani..... #fridayfeels #teachersofinstagram #manicure #zevia #lit
THIS.
The only food that has brought me joy since Tuesday.
Sick days are for New Girl and all the fluids. Loving this @zevia ginger ale
This is 😂😂😂😂😂😂
Thank you @hailmerrysnacks for making these amazing #chocolatealmondbuttercups 🍫Not only did they kill my sweet tooth, BUT they were #glutenfree #dairyfree #nongmo #organic AND #vegan 🥰 If you're conscious about what goes into your body, definitely give this company your money! #cleaneating #intuitiveeating #lifestyleblogger #lifecoach
Guys... Do you know that you have the ability to take control of your own mental health? When things don't feel right or people cause you to pause, it's perfectly ok to take a step back. Remember that you are strong, you have the intuition, you can choose to do what's best for you every single time. Coaching clients ALWAYS come back and say “but what if people don’t like it?” I always respond the same. PEOPLE AREN’T ALWAYS GOING TO LIKE IT! It's very difficult for people to accept when someone outgrows them. Sometimes they will try to pull you back down to their level or even beat you up to feel better about where they are. RISE ABOVE. #life #lifestyleblogger #lifecoach #intuition #gutfeeling #mentalhealthawareness #mentalclarity #clarity #vision #intuitive
Blog at WordPress.com.