The Holistic Approach

I have always been the type of person who ran to a doctor the moment something was wrong. It wasn’t until I hit my late twenties that I started finding holistic alternatives. Currently, I am completely invested in letting my body heal itself and I wanted to share some of my holistic “must haves” with you. Below are some of my favorite sources of healing. What do you use to heal? I’d love to hear about your favorite alternatives!

  1. Water
  2. Meditation
  3. Essential Oils
  4. Organic whole foods
  5. Self Care

Part of my nutritional coaching model is to help my clients find a holistic framework, establish structure and create routines that they can commit to for the rest of their life. I would love to work with you! If you have an interest in nutritional or life coaching, please email me at I would LOVE to help you learn to love yourself and release the negative energy in a healthy way.

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